How to lose weight 7 Tips that Actually Works

Before we discuss the weight loss tips. I like to highlight a misunderstanding about the diet people take in the process of weight loss, That the people skip foods in this process. I like to say that this is a total misunderstanding.  By doing that we are not helping the process of weight loss. So when you start a diet to gain weight loss note this point.

7 Tips that Actually Works and help you lose weight:

• Do not ban foods

            Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make your hunger at an extreme level for that food. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

• Limit Your Intake of Added Sugar

              Eating lots of added sugar will weaken your body. Though using small amounts of added sugar is unlikely to cause weight gain, regularly indulging in foods high in added sugars may cause you to gain excess body fat quicker and more drastically. 

• Drink Water

              The actual fact is that drinking water can help with weight loss. Drinking water before meals can also help to reduced calorie intake. Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar.

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• Eat high fiber foods

               Soluble fiber helps you to keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite. Some research studies say that people who eat more fiber tend to have lower body weights and less adult weight gain than people with lower-fiber diets.

• Eat plenty of fruit and veg

             Fruits and Vegetables are extremely healthy, weight-loss-friendly foods. Fruits and Vegetables have so many benefits than just weight loss. They are being high in water, nutrients, and fiber, and above all this, they usually have very low energy density. And this makes it possible to eat large servings without consuming too many calories.

• Exercise

            The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a calorie deficit that results in weight loss. These are the best exercise for weight loss:

1. Walking. Walking is one of the best exercises for weight loss.
2. Jogging or running. Jogging and running are great exercises to help you lose weight.
3. Cycling. Cycling is also a great Physical activity to help you lose weight.
4. Yoga.
5. Swimming.
6. Weight training.

• Eat Foods contain proteins

               Protein can regulate appetite hormones to help people feel full. This is mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide YY, GLP-1.

How SAR value affects health

How SAR's value affects health

First of all, what is SAR or SAR value? SAR(Specific Absorption Rate) is a measure of the rate at which the energy is absorbed per unit mass by a human body when exposed to a radio frequency (RF), electromagnetic field, and also other forms of energy.

SAR is usually averaged either over the whole body or over a small sample volume of tissues. The value mentioned is then the maximum level measured in the body part studied over the stated volume or mass.

 Which SAR value is safe?

According to US Federal Communications Commission (FCC), phones with a SAR level of 1.6 W/Kg for body or below are deemed safe. So when you buy a smartphone or any kind of mobile device please make sure that is the SAR value is less than or equal to 1.6 W/Kg.

The mobile devices that have the SAR value of more than 1.6 W/Kg are too Dangerous to use. It might cause health issues.

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CONCLUSION

Does phone emit dangerous radiation: The mobile devices that have the SAR value of more than 1.6 W/Kg are too Dangerous to use.

what is SAR value? : 

Specific Absorption Rate is a measure of the rate at which the energy is absorbed per unit mass by a human body when exposed to a radio frequency (RF).

which mobile has the lowest SAR value in India?

Redmi Note 8 Is The Most Popular Phone in India With Lowest SAR Value and Surprisingly, Xiaomi's last generation Redmi Note 8 comes with the least SAR value of 0.25W/kg.

                       

Is biokare OD tablet is useful for hair loss by white powdery substance on scalp

Biokare OD tablet is a hair-growth supplement that contains the appropriate nutrition to give strength to hair. Biokare OD tablet can stop hair fall. It improves the hair structure and strengthens the hair and increases the resistance of the hair.

Biokare OD tablets contain a unique formula of Biotin, Calcium Pantothenate, N-Acetyl Cysteine, and minerals. Biokare OD Tablet is also used for Alopecia, Gray hair, Heart problem, Arthritic, Low blood calcium level, Biotin deficiency, Weak nails, Seborrhoeic dermatitis in infants, and other conditions.

The following is a list of possible side-effects that may occur from all constituting ingredients of Biokare OD Tablet

• Mood changes
• Impaired thinking
• Impaired judgment
• Impaired coordination
• Heart problem
• Nail changes
• Loss of energy

Must use under medical supervision