Natural ways to gain immunity

Natural ways to gain immunity

There are so many natural ways to gain immunity. They are:

• Yoga
• Meditation
• Food containing vitamins
• Sunbath

Yoga

Yoga is one of the natural ways to gain immunity. Because yoga is both spiritual and physical disciplines. It has "Breathing techniques" and also yoga has four classifications. They are:

• Karma yoga
• Bhakti yoga
• Gyan Yoga
• Kriya yoga

In Karma yoga, we use the whole body. And in Bhakti yoga, we use our emotions and in Gyan yoga, we use our mind and brain and in Kriya yoga, we use energy.

In yoga, there are so many asanas, which are important to a person who practices yoga. I'm listing some of the asanas.

• Suryanamaskara
• Pranayama(Breathing technique)
• Hala Asana(The Plough)
• Sarvanga Asana(The shoulder stand)
• Padma Asana(Lotus)

By the practice of yoga, you can gain immunity, spiritual and physical strength.

• Must Read: Benefits of Turmeric
• Must Read: Benefits of Lemon
• Must Read: Mysteries of Nature

Meditation

Meditation is a practice of focusing the mind at a particular point. Meditation allows our mind to achieve an emotionally calm and clear, peaceful state. Through meditation, we can lift our spiritual elements in us. And also continuos practice of meditation allows us to access our body and can energize our body. It also helps to get a healthy body.

Food containing vitamins

The food which contains vitamins helps us to grow immunity in our body. The vegetables that give us vitamins are :

• Spinach
• carrot
• potatoes
• Apricots, etc;

The fruits that give us vitamins are :

• Lemon - Vitamin C, B1, B2, B6, Vitamin A
• Apple - Vitamin A, B1, B2, B6, Vitamin C
• Banana - Vitamin A, B1, B2, B6, Vitamin C
• Blackberries - Vitamin A, B1, B2, B6, Vitamin C
• Mango - Vitamin A, B1, B2, B6, Vitamin C, etc;

Sunbath

Sunbath is done during the morning between 6.00 and 7.30 and evening between 5.00 and 6.00. It is the exact time because at that time we get vitamin D from the sun. And also sunbath is good for health. Sunlight boosts your immune system and it helps us to fight against the disease.

THE POWER OF NOTHINGNESS

The Power Of Nothingness

We can see so many creations around us (Physical existence). We can see beautiful views like the blooming of flowers, trees, forests, seas. These all are something created by god.

But from where?. It is the most important question.

Actually, there is an answer to this question. And the answer is "Nothing". I know you all are a little bit confused. Do you know that all creations that exist? is born from nothing. If all these creations that born from nothingness can do this wonder and make everything possible. Think that what a Nothingness can do.

The universe, the planets, and the entire solar systems rise from the Nothingness. If the universe, planets, and solar systems can contain this kind of energy and powers. Then the power of nothingness is beyond our imagination.

The base of physical existence is absolutely a non-physical source. The unlimited powers and energies are obtained from an empty source.

Every something is from nothing. Nothing is the source of everything, that we see and feel. The good and the evil, the best and the worst, the truth and false are created from Nothing.

Nothingness isn't a  thing, It is a belief and a feel. The greatest power flows from nothingness.

So don't ever think that I am nothing in a bad way. Think it is in a good way.

Don't underestimate the power of nothingness. Nothingness is the greatest source of unlimited power.

Studying and Observing Nature

The study of nature is not only about knowing the biodiversity of nature. It is also about realizing the fact about the existence of life. While observing the verities of life form around us. you may have noticed something special. That every living organisms have a spectacular origin. Ther are so many wow factors in the origin of every living organism. For example the origin of the human race from the chimpanzees. I will say that is a mysterious transformation. Like that every life has its own transformation. But we know that every transformation has a reason. 

My point is that nature has some specific motive for the creation of life. Nature has a perfect plan for the creation of life. That is how an organism should begin and how should it live and when should it die. Like theories says every species have an era of existence. At the end of that era, the entire race of that species should be wipeout of this world. 

In every era, there are some species that thrive and will become the highest in the food chain. During the Triassic period, dinosaurs were the species that thrived. And they were at the top of the food chain. But at the end of their era, the extinction of dinosaurs has occurred. In every era, this process will continue.

In this current era, nature selected the human race to thrive and stand in the highest position of the food chain. So when we start our study about nature we have to start from the origin. After all of these years, humans couldn't know everything about nature. We only collected some incomplete information about nature. When we study anything about nature we have to become a super observer. Because we want a keen observation to understand something about nature.

Nature is filled with so many mysteries. We have to discover it by studying and observing nature. Nature studies have always been a fundamental base to greatest inventions and greatest discoveries. Nature study is a mysterious and adventurous journey that I always like to do.

The Reality

I  am the Nature scientist and I always post some important and true experienced information about nature. I love nature and the naturistic feel I always felt. I also love to share that experience with everyone. But not everyone isn't interested in nature. Sometimes I get so much information about nature, sometimes not. But nowadays there is nothing in my mind because when I look at nature I see that nature have been polluted and there isn't much left in nature to be express.

Sometimes I feel like I also have a part in the current situation of nature. One reason is that I never take any action from my side against any of the causes of pollution. The second reason is that I didn't do anything to prevent pollution. We all are the reason that nature is suffering now. I always try to find anything special about nature and the life that exists in it. Due to pollution natural habitats are in the stage of destruction. I always wanted to tell so many things. But somehow I couldn't, sometimes I couldn't display the full information that I get.

Actually, there is unlimited information in this universe that we don't know now. There are so many mysteries in nature. In every minute mysteries, they have a huge amount of information that is new to us. We are living with uncomplete information about everything. For example, we don't know what is the meaning of life or what is the purpose of our life or else why are we exit.
There are so many unanswered questions that are still cannot be answered. Most of the people do not have the interested in any of this. That isn't their fault because their intention to life is so simple, that they want to live a happy life and economically settled life. Everyone in this world is running towards something, no one really has the time for anything.

In my view most of people living an imaginary life, most of them do not even think about the reality of life, that is they don't know what life is meant to be. I heard that in the forest it contains so many medicines for every type of disease. But when there is no forest left how can we find medicines to cure.

So what I am saying is that, please protect our nature. Make more bond with it, and save the natural living habitat for the next generations.

RAINY SEASON

Rainy Season: There are so many special moments passes through us, that we could not re-create. There are so many special days in our life we want to come back. But it is not possible though.

But there are some moments, that we can remember as long as we live. Everyone has that moment in their life. In my life, I have a wonderful experience, that gives my mind calm and peace. 

When the first drop of rain touches the ground, nature feels glory. In the sound of rain, everyone's mind will be refreshed and feel happy. In our place when the rain starts, we go and sat on the sit-out and watch the rain and feel calm then we drink hot tea and eat hot 'pakkawada' by watching the beautiful rain. Wah, what a feeling. The main thing about rain is, that when it becomes raining our yard will fill with water then, without any difference elders and young people make paper boats and play. Everyone will make that a better and special moment.

In my view, rain brings happiness and joy to everyone. Parents, children, old aged people, everyone will enjoy the rain with the same feeling. Rain brings the goodness in us.

By viewing rain it gives calmness to our mind. My friends and I always wait for the rainy season to come, so that we can enjoy in rain. We dance in the rain, we play in the rain. Above all, we really enjoy our life. 

My advice to everyone is that love nature, love your family, enjoy your life as well.