Benefits Of Lemon

I used to drink lemon juice when I was thirsty and tired. But after drinking the lemon juice my tiredness and thirst were gone far. I was amazed that just a glass of lemon juice was enough to get me well from tiredness. I asked my mother how is this possible. She said that lemon is not just a fruit it is medicine also. Everything in lemon used for medicine, the lemon itself is medicine and its juice, the peel is used to make medicine.

Lemons are an excellent source of vitamin c and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. These nutrients can help prevent diseases and boost health and wellbeing.
There are some benefits when consuming lemons.

  • Lowering stroke risk.
  • Blood pressure.
  • Preventing asthma.
  • Cancer prevention.
  • Maintaining a healthy complexion.
  • Increasing iron absorption.
  • Boosting the immune system.
  • Weight loss.

The major component in lemon is vitamin c. Vitamin c plays an important role in the formation of collagen, the support system of the skin. Vitamin c prevents skin damage. Who consumes a higher amount of vitamin c can prevent asthma.

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